Reframing Self-Care
Lately, I’ve been holding so much appreciation for the ways in which we talk about self-care at TREE. In the third week of our Grade Six curriculum, we discuss stressors…
Lately, I’ve been holding so much appreciation for the ways in which we talk about self-care at TREE. In the third week of our Grade Six curriculum, we discuss stressors…
The world has united in many ways to support Ukraine and voice their concerns for the ongoing violence that Russia is imposing on them. It can be difficult to comprehend…
Whether it be at a family gathering, in a classroom, or out in public, we are all likely to experience that moment when someone around us says something that is…
During the past two years, we have had to change our lifestyle to accommodate our health and those around us. We changed the way we socialized, the way we greet…
“Finding balance” is an expression we hear all the time. The phrase is only two words, and sounds simple enough, but it can be easier said than done, particularly when…
Over the years, I've learned self-care is a broad spectrum of methods and ways to support yourself, and thanks to being with TREE, I’ve had the chance to really improve…
To begin, I want to challenge you to think about what productivity means to you? You may even go as far as to ask yourself, what it means to be…
Growing up it has always been perceived that children are too young to learn about the harsh truths of the world and are kept in the dark from social justice…
Emotions are something we all feel, but when it comes to taking the time to name, can remain a challenge to navigate. Here at TREE, we use “I-statements” for the…
Navigating overwhelming emotions and finding peace during times of misery and pain can be extremely difficult, particularly when we find ourselves facing challenges we aren’t equipped to cope with or…