How to Become an Empathetic Listener
Empathy is one of the most important skills we can develop in ourselves and in our children. It helps us build more positive relationships because we have a better understanding of one another and an appreciation for different perspectives. Brené Brown, author and research professor University of Houston, describes empathy as, “the skill set to […]
Three Mindfulness Practices for Stronger Relationships
It’s the little things. Your child gets you out of bed thirty minutes before your alarm goes off. The car won’t start. You forgot about an important deadline at work. You don’t have time to make dinner, and your kids won’t eat it when you do. Suddenly, someone says one more thing out of line […]
