The TREE Blog: Ripples of Knowledge
Exploring Peace: Israeli/Palestinian Youth Navigate Conflict in Powerful Documentary
The world has united in many ways to support Ukraine and voice their concerns for the ongoing violence that Russia is imposing on them. It can be difficult to comprehend how peace skills can make a difference when such large conflicts are taking place around the world. However, I try
“Calling In” Versus “Calling Out”
Whether it be at a family gathering, in a classroom, or out in public, we are all likely to experience that moment when someone around us says something that is problematic and reinforces oppression. As a transgender person, I am constantly faced with the dilemma of how to respond when
How Students Can Get Engaged with Online Learning
During the past two years, we have had to change our lifestyle to accommodate our health and those around us. We changed the way we socialized, the way we greet each other, our work environments, and most importantly the way we receive information. However, even though we shifted to virtual
Finding Balance Through Yoga: Small Gestures Can Make Big Waves
“Finding balance” is an expression we hear all the time. The phrase is only two words, and sounds simple enough, but it can be easier said than done, particularly when applied to ourselves. For myself, finding balance has meant being mindful of my needs and cultivating self-care practices that help
Peace Comes from Within: A Self-Care Reminder
Over the years, I’ve learned self-care is a broad spectrum of methods and ways to support yourself, and thanks to being with TREE, I’ve had the chance to really improve my self-care strategies. One grade 6 lesson in particular has stuck with me, and that is our lesson on living
How Praising Productivity Influences our Relationship with Self-Care
To begin, I want to challenge you to think about what productivity means to you? You may even go as far as to ask yourself, what it means to be successful in what you “produce” or can accomplish on a daily or weekly basis? How has productivity been viewed in
