How Students Can Get Engaged with Online Learning

During the past two years, we have had to change our lifestyle to accommodate our health and those around us. We changed the way we socialized, the way we greet each other, our work environments, and most importantly the way we receive information. However, even though we shifted to virtual learning, the general teaching style […]

Finding Balance Through Yoga: Small Gestures Can Make Big Waves

A person is sitting on the floor, crossed legs. They hold their hand meditatively. The photo is cropped to see only the hand and lower part of the body.

“Finding balance” is an expression we hear all the time. The phrase is only two words, and sounds simple enough, but it can be easier said than done, particularly when applied to ourselves. For myself, finding balance has meant being mindful of my needs and cultivating self-care practices that help to reduce anxiety and stress. […]