Three Mindfulness Practices for Stronger Relationships

It’s the little things. Your child gets you out of bed thirty minutes before your alarm goes off. The car won’t start. You forgot about an important deadline at work. You don’t have time to make dinner, and your kids won’t eat it when you do. Suddenly, someone says one more thing out of line […]

How Restorative Justice Changed My Parenting and Teaching

As a parent and an educator when dealing with a child who has done something wrong, my first response was to consider the rule that was broken and how to prevent that behaviour from occurring again. Many times, whatever the child was doing would stop, for a while. However, I became increasingly frustrated with the […]