Reframing Self-Care
Lately, I’ve been holding so much appreciation for the ways in which we talk about self-care at TREE. In the third week of our Grade Six curriculum, we discuss stressors…
Meditation
Finding Balance Through Yoga: Small Gestures Can Make Big Waves
“Finding balance” is an expression we hear all the time. The phrase is only two words, and sounds simple enough, but it can be easier said than done, particularly when…
Peace Comes from Within: A Self-Care Reminder
Over the years, I've learned self-care is a broad spectrum of methods and ways to support yourself, and thanks to being with TREE, I’ve had the chance to really improve…
How Praising Productivity Influences our Relationship with Self-Care
To begin, I want to challenge you to think about what productivity means to you? You may even go as far as to ask yourself, what it means to be…
When Failure Leads to Growth
Failure can bring up a mix of disappointing emotions. If we didn’t get first place or when we aren’t “the best,” we might struggle to come to terms with our…
Four Steps to Interrupting Conflict Patterns with Youth
Can you recall an experience when you gave your child a request, like starting chores or meeting curfew, and you were met with the same predictable reaction? It may have…