Reframing Self-Care
Lately, I’ve been holding so much appreciation for the ways in which we talk about self-care at TREE. In the third week of our Grade Six curriculum, we discuss stressors…
Lately, I’ve been holding so much appreciation for the ways in which we talk about self-care at TREE. In the third week of our Grade Six curriculum, we discuss stressors…
“Finding balance” is an expression we hear all the time. The phrase is only two words, and sounds simple enough, but it can be easier said than done, particularly when…
Over the years, I've learned self-care is a broad spectrum of methods and ways to support yourself, and thanks to being with TREE, I’ve had the chance to really improve…
To begin, I want to challenge you to think about what productivity means to you? You may even go as far as to ask yourself, what it means to be…
Failure can bring up a mix of disappointing emotions. If we didn’t get first place or when we aren’t “the best,” we might struggle to come to terms with our…
Can you recall an experience when you gave your child a request, like starting chores or meeting curfew, and you were met with the same predictable reaction? It may have…