Mindfulness through Folding: My Experience With Origami
Navigating overwhelming emotions and finding peace during times of misery and pain can be extremely difficult, particularly when we find ourselves facing challenges we aren’t equipped to cope with or are unable to do anything to alleviate the problem. When we are faced with circumstances out of our control it can feel as though our […]
Embodied Care in the Classroom
At the beginning of the pandemic, I was a Masters student trapped inside my bedroom apartment separated by family and friends, while also living as an artist facing cancelled job contracts. As a response, I and a group of artists in Hamilton and Toronto formed a small art collective in an attempt to band together […]
