The Constant Companion: How Our Inner Voice Shapes Communication
Assume you’re talking with a friend. As they speak, your mind is racing with ideas and reactions. This is your inner voice, the constant dialogue that shapes how you receive information, formulate answers, and ultimately interact with the world around you. Far from being a passive observer, your inner voice serves as a powerful filter, […]
Navigating Conflict: Essential Skills for De-Escalation
Conflict is a natural part of life. Whether it’s a disagreement with a friend, a debate at work, or a clash of ideas, conflicts are inevitable. But here’s the good news: you can de-escalate conflicts effectively, turning them into opportunities for growth and understanding. Let’s dive into some essential skills for de-escalation, including staying calm, […]
Ways to Implement Self-Care in Young Children
In today’s fast-paced world, instilling the value of self-care in children is more important than ever. Self-care means taking care of the whole self. It is the foundation on which we build our care and love for the world (We R Native, 2021). The Medicine Wheel is an ancient symbol used by some of the […]
Understanding Compassionate Empathy: Connecting with Others on a Deeper Level
Empathy is a basis of human interaction, allowing us to understand and share the emotions of those around us. Among its various forms, compassionate empathy stands out as particularly impactful. While emotional and cognitive empathy focus on understanding, compassionate empathy goes further, driving us to take action to aid in relieving the heavy emotions another […]
From Screen Time to Green Time: Promoting Outdoor Learning Experiences for Children
This is the digital age, and kids spend more time than ever before glued to screens, like computers, phones, and tablets. Technology does have some useful educational resources, but kids who spend too much time in front of screens can hurt their physical, emotional and mental health, and overall development. Because of this, there is […]
Why We Should Actively Listen to Others
Actively listening to others is an essential skill that can benefit both the listener and the speaker. Active listening involves not only hearing what someone is saying but also paying attention to their body language, tone of voice, and overall message. Let’s explore some reasons why active listening is so important. Firstly, active listening builds […]
Embodied Care in the Classroom
At the beginning of the pandemic, I was a Masters student trapped inside my bedroom apartment separated by family and friends, while also living as an artist facing cancelled job contracts. As a response, I and a group of artists in Hamilton and Toronto formed a small art collective in an attempt to band together […]
3 Peaceful Ways for Educators to Rest this Summer
I smiled and waved at the screen, thanked the class for their great participation and wished them well for the rest of their quadmester. There were seconds of silence, the “bloop-bloop” MS Teams log-out sound, and an anticlimactic rising in me. “Thud,” is the sound that would come after closing my laptop before I’d take […]
Transforming Classrooms: The Impact of Peace Education
“Make sure you have strategies to maintain authority in the classroom.”“You can’t let your students walk all over you.”“You’re their teacher, not their friend.” As a Teachers College student, these are phrases I’ve heard from various educators. I’ve received several assignments focusing on how to establish classroom expectations on the first day of school. I […]
A Powerful Tool to Stay Grounded in Conflict
Early on in my role as a TREE facilitator, I was feeling preoccupied trying to juggle our lesson while keeping my attention on our time limit. I was inattentive to a student’s (let’s call him Phil) contribution to our discussion, which they had voiced in the chat window. I was engaged in mindlessness. Mindlessness is living […]
