The TREE Blog: Ripples of Knowledge

Managing Conflict in Times of Stress
In times of high stress or anxiety, we respond in very different ways (see also: fight, flight, freeze, or fawn); some of us are extroverts, some are introverts, some people process internally by processing over time, others process externally by talking things through with others. All of these are exceptionally

A Roadmap for Tough Conversations
It’s April 2020, and many of us are navigating new routines, and new ways of spending time with others. Many of us are staying home, or working with different stressors, which means that new challenges push on our limits, often bringing up intense emotions or overwhelm. On top of all

3 Approaches to Support Others in Conflict
As someone working in the peace and conflict field, friends often often ask for advice about a conflict they’re experiencing. Sometimes this is an issue with a friend or family member, sometimes they are experiencing conflict with a co-worker or supervisor, or sometimes the problem they are experiencing is with

3 Tips for Building Conflict Resolution Skills with Teens
The teen years are a time of rapid change for the youth in our lives. During this time period, youth are further developing their concentration, reasoning skills and perspective-taking, while continuing to build their sense of self. Decisions about the future may become stressors, while simultaneously navigating increasingly complex relationships

5 Tips for Building Conflict Resolution Skills with Pre-Teens
The pre-teen years are a time of rapid change for the youth in our lives. Young people are busy working out who they are and where they fit into the world, in conjunction with a lot of physical, emotional, cognitive and social changes. During this time, these changes can happen quickly and seemingly

5 Tips for Building Conflict Resolution Skills in Children’s Middle Years
Between the ages of 6-12, children are entering a turning point we call the middle years. During this period, they are becoming more curious. They are cultivating new skills and independence, and they begin to form meaningful relationships with others their age. For more on supporting children through this stage,