Peace Comes from Within: A Self-Care Reminder

Over the years, I’ve learned self-care is a broad spectrum of methods and ways to support yourself, and thanks to being with TREE, I’ve had the chance to really improve my self-care strategies. One grade 6 lesson in particular has stuck with me, and that is our lesson on living a balanced lifestyle. The lesson […]

How Praising Productivity Influences our Relationship with Self-Care

To begin, I want to challenge you to think about what productivity means to you?   You may even go as far as to ask yourself, what it means to be successful in what you “produce” or can accomplish on a daily or weekly basis?   How has productivity been viewed in your life? Maybe in school, […]